Ganar fuerza de forma sencilla

from Lifters · host Iván Llamazares

Ganar fuerza cuando somos personas novatas es relativamente sencillo. Te cuento cómo deberías de plantear la rutina pasado cierto umbral y por qué llegados a cierto punto no todo se limita a levantar kilos. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Aug 30, 2022

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Ganar fuerza de forma sencilla

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This episode was published on August 30, 2022.

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