Ganar músculo sin grasa, rangos de repeticiones óptimos y efectos de la creatina

from Lifters · host Iván Llamazares

Parece que estoy pillando un buen resfriado, pero eso no quita que responda a unas cuantas preguntas interesantes. En concreto hoy hablo de fases de volumen sin acumular mucha grasa, rangos de repeticiones dependiendo del tipo de ejercicio, efectos positivos de la creatina y más. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Oct 14, 2021

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Ganar músculo sin grasa, rangos de repeticiones óptimos y efectos de la creatina

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