🇬🇧 Gandour Weekly Questions and answers 7

Hi everyone, I'm Gandor, the mascot of Biopalates Paris. This week, Caroline will answer your big Pilates questions : Why is prenatal Pilates described as a different "architecture" rather than simply a "softened" version of classic Pilates?What are the two inseparable imperatives that guide the construction of a prenatal Pilates class?Describe the initial phase of a prenatal Pilates class, including the starting position and primary focus.Explain the vital importance of "three-dimensional breathing" for a pregnant woman.What is the primary objective when working with the pelvic floor during pregnancy, and how does this approach differ from simply "hardening" the muscle?Why is the quadruped (on all fours) position described as a "formidable laboratory" for pregnant women?List and briefly describe the three analytical "filters" used to determine if an exercise is appropriate and safe during pregnancy.How does prenatal Pilates address and help alleviate the common issue of lumbar pain during pregnancy?What are the key signs of distress an instructor should monitor for during a class, and what are the immediate responses?Hosted on Ausha. See ausha.co/privacy-policy for more information.