EPISODE · Jun 9, 2023 · 24 MIN

Ganz Entspannt Einschlafen…

from Endlich Schlafen - Ein Podcast zum Einschlafen! · host Lucia Rizzo, Dipl. Psych., klin. Hypnotherapeutin, TCM-Heilp., Entspannungscoach

Eine Folge einfach nur zum Entspannt Einschlafen… 😴 - 🧘‍♀️ Es wird empfohlen, eine entspannte Position einzunehmen und den Körper bewusst wahrzunehmen. - 🌬️ Durch bewusstes Atmen kann man den Geist beruhigen und Gedanken loslassen. - 🦋 Gedanken können sich in Leichtigkeit verwandeln, wenn man sie loslässt. - 🌙 Durch das Beobachten der Gedanken und das Loslassen entsteht Platz für Neues im Geist. - 💤 Der Kopf wird leichter, während der Körper schwerer wird und tiefer ins Bett sinkt. - 🧘‍♀️ Es wird empfohlen, Anspannungen im Körper wahrzunehmen und durch bewusstes Atmen anzunehmen. - 🌈 Bilder und visuelle Eindrücke können während der Entspannung auftauchen und sollten ohne Veränderung beobachtet werden. - 🙏 Es wird empfohlen, alles so zu lassen, wie es ist, ohne etwas zu verändern oder zu erwarten. - 😌 Durch diese Ruhe und Akzeptanz kann sich die Entspannung im Inneren immer weiter ausbreiten. Hast Du Fragen? Rückmeldungen? Wünschst du dir bestimmte Schlaf-Meditationen, oder -Märchen, -Hypnosen? Ich freue mich auf deine Nachricht, hier unten, oder auf www.sanalucia.de Musik: Tranquility - By David Renda Bild: Fotolia

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This episode was published on June 9, 2023.

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