EPISODE · Sep 16, 2025 · 29 MIN
告別「凍甲」惡夢！指甲健康全攻略
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
💅 **告別「凍甲」惡夢！指甲健康全攻略** 「醫生，我的腳趾甲又發炎了，是不是要拔指甲啊？」 許多人都有過這樣的痛苦經驗 👉 **甲溝炎（俗稱「凍甲」）**。 其實，最常見的元凶不是鞋子太緊，而是我們自己「錯誤的剪指甲習慣」！ 🔎 甲溝炎迷思大破解 ✂️ 正確剪指甲的黃金守則 🍽️ 飲食與指甲健康的關聯 ⚠️ 指甲異常 = 身體警訊？ 🧤 日常小提醒 -- Hosting provided by SoundOn
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告別「凍甲」惡夢！指甲健康全攻略
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This episode was published on September 16, 2025.
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