EPISODE · Jul 8, 2025 · 19 MIN
告别对运动的抗拒：化繁为简的科学运动心法【简单有效·信手拈来】
from 愈场
【时间线】01:55 科学运动居然如此简单？09:00 点到为止的【拉伸】怎么做？11:40 最简单的运动竟然是它？15:40 身心的转变需要合乎宇宙的规律和节奏我们机构的线上平台【谊恒心灵空中课堂】有丰富的内容，欢迎大家了解：谊恒心灵♾️️空中课堂appg8bspltl7187.h5.xiaoeknow.com全网同名：谊恒的愈场【愈场】现已建立听友群：微信号:sorry_940（请备注“进群”）商务合作微信：YIDAN_PR8（请备注“商务合作”）这里是自愈者的联盟。我们致力于让100万人学会自我疗愈。我是骆谊恒，一名从业11年的心理咨询师和创伤疗愈师。我们机构的线上平台【谊恒心灵空中课堂】有丰富的内容，欢迎大家了解：谊恒心灵♾️️空中课堂appg8bspltl7187.h5.xiaoeknow.com【愈场】现已建立听友群：微信号:sorry_940（请备注“进群”）商务合作微信：YIDAN_PR8（请备注“商务合作”）在小宇宙查看该单集文稿
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告别对运动的抗拒：化繁为简的科学运动心法【简单有效·信手拈来】
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