EPISODE · Jan 29, 2026 · 11 MIN
告别“睡前复盘焦虑”——让一天温柔收尾
from 躺岛FM
哈喽，亲爱的耳朵们，我是JOJO。欢迎回到躺岛fm私房耳朵。此刻的你，是不是躺在床上，还在反复复盘今天的一天——“这件事要是这么做就好了”“那个人说的话是什么意思”，越复盘，越焦虑，越焦虑，越睡不着？今天这一期，我们就来告别睡前复盘焦虑，学会让一天温柔收尾，在温柔里，让身心松弛下来。现在，先让自己的身体，轻轻靠在床垫上。在小宇宙查看该单集文稿
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告别“睡前复盘焦虑”——让一天温柔收尾
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