EPISODE · Mar 7, 2024 · 37 MIN
高鈣飲食(3) 高鈣食物的迷失和高鈣飲食的建議 036
from 營養隨口說 · host bbradio
在這一集，將討論一些關於鈣質攝取的常見問題。探討豆漿、奶茶和調味乳是否可以取代牛奶。提供這些飲品的鈣質含量及吸收效果；以及如何在飲食中選擇適合自己的選項。此外，對於菠菜和豆腐一起食用是否會造成結石的問題。將提供食物中的草酸含量以及如何透過適當的飲食組合和烹調方法來避免結石風險。最後，分享一日飲食的搭配建議，以達到每日鈣建議量。讓聽眾更了解如何在飲食中獲得足夠的鈣質，提升骨骼健康和整體營養狀態。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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高鈣飲食(3) 高鈣食物的迷失和高鈣飲食的建議 036
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