EPISODE · Jul 17, 2025 · 35 MIN
高齡營養新時代-豆魚蛋肉一掌心 107
from 營養隨口說 · host bbradio
豆魚蛋肉類對於長輩的營養攝取和體力維持非常重要，可以增強體力、維持肌肉量，隨著長輩年紀漸長不建議減少肉類的攝取，日常該怎麼攝取呢？可以將豆魚蛋肉類以滷燉或蒸煮的方式烹調，增加食物的口感和風味。或是將肉類切成絲或絞肉，可以減少咀嚼的困難，方便長輩進食。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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高齡營養新時代-豆魚蛋肉一掌心 107
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