EPISODE · Jul 10, 2025 · 33 MIN
高齡營養新時代-飯跟蔬菜一樣多 106
from 營養隨口說 · host bbradio
全穀雜糧富含營養素和膳食纖維。平常我們常吃的白飯、白麵條、白饅頭是精緻澱粉，除了熱量之外營養素和纖維質含量不高，那麼日常該怎麼攝取全穀雜糧？可以從糙米、五穀米、玉米、地瓜等。或是可以將不同的全穀雜糧類食物混和食用，可以提高營養攝取並增加膳食纖維的攝取。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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高齡營養新時代-飯跟蔬菜一樣多 106
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