EPISODE · Jul 10, 2025 · 33 MIN
高齡營養新時代-飯跟蔬菜一樣多 106
from 營養隨口說 · host bbradio
全穀雜糧富含營養素和膳食纖維。平常我們常吃的白飯、白麵條、白饅頭是精緻澱粉，除了熱量之外營養素和纖維質含量不高，那麼日常該怎麼攝取全穀雜糧？可以從糙米、五穀米、玉米、地瓜等。或是可以將不同的全穀雜糧類食物混和食用，可以提高營養攝取並增加膳食纖維的攝取。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
What this episode covers
全穀雜糧富含營養素和膳食纖維。平常我們常吃的白飯、白麵條、白饅頭是精緻澱粉，除了熱量之外營養素和纖維質含量不高，那麼日常該怎麼攝取全穀雜糧？可以從糙米、五穀米、玉米、地瓜等。或是可以將不同的全穀雜糧類食物混和食用，可以提高營養攝取並增加膳食纖維的攝取。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
NOW PLAYING
高齡營養新時代-飯跟蔬菜一樣多 106
0:00
33:31
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 營養隨口說?
This episode is 33 minutes long.
When was this 營養隨口說 episode published?
This episode was published on July 10, 2025.
What is this episode about?
全穀雜糧富含營養素和膳食纖維。平常我們常吃的白飯、白麵條、白饅頭是精緻澱粉，除了熱量之外營養素和纖維質含量不高，那麼日常該怎麼攝取全穀雜糧？可以從糙米、五穀米、玉米、地瓜等。或是可以將不同的全穀雜糧類食物混和食用，可以提高營養攝取並增加膳食纖維的攝取。
B&B Radio幫幫廣播網
美雅、文音主持《營養隨口說》
--
Hosting provided by SoundOn
Can I download this 營養隨口說 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!