EPISODE · Jun 19, 2025 · 34 MIN
高齡營養新時代-每天早晚一杯奶 103
from 營養隨口說 · host bbradio
根據國民營養調查，長輩攝取不足的營養素鈣質排行第一，而六大類食物裏主要提供鈣質的奶類攝取不足也是第一名。為了延緩骨質疏鬆和增加肌肉，奶類在飲食中要如何搭配？除了奶以外選則多元化的奶製品達到一天2杯奶的需求，若還是鈣質不足也可以考慮其他富含鈣質的食物作為補充，並注意鈣質的吸收和適量的運動，來維護骨骼健康和肌肉功能。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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高齡營養新時代-每天早晚一杯奶 103
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