EPISODE · Mar 20, 2026 · 10 MIN
《高效休息法》深度解读
from 运动与健康
现代人为何越休息越累？大脑默认模式网络（DMN）有何影响？久贺谷亮的7个正念休息方法如何实践？本期双人对谈为你揭晓，教你科学休息，告别疲惫。
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《高效休息法》深度解读
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This episode is 10 minutes long.
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This episode was published on March 20, 2026.
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现代人为何越休息越累？大脑默认模式网络（DMN）有何影响？久贺谷亮的7个正念休息方法如何实践？本期双人对谈为你揭晓，教你科学休息，告别疲惫。
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