EPISODE · Mar 28, 2024 · 39 MIN
高脂血症飲食(3)日常要怎麼注意及保健？ 039
from 營養隨口說 · host bbradio
這一集，我們將討論如何在飲食中選擇豆魚蛋肉類和油脂，以維持正常的血脂。營養師建議，選擇低脂肪的蛋白質來源，如：豆類和雞蛋；選擇富含健康脂肪的油脂，如：橄欖油和堅果；並避免高飽和脂肪和反式脂肪酸的食物。透過這一集的內容，得到如何在飲食中適當選擇豆魚蛋肉類和油脂，以維持健康的血脂。讓我們一起聽聽營養師的專業建議，改變飲食習慣，享受健康又美味的食物，並保持良好的血脂數值。 B&B Radio幫幫廣播網 美雅、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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高脂血症飲食(3)日常要怎麼注意及保健？ 039
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