Garage Gym Tips For Living Past 40 pt. 2 | GC Pod Ep 59

At some point in our lives, we have to start training for our "healthspan". In other words, will we be capable people long into our older years? In this episode, I cover training for more than just size and strength, and how we can use our garage gyms to live well for a long time! Mentioned In This Video: Dr. Mike vs. Special Forces: https://www.youtube.com/watch?v=60vVC-L-KBY Live Lean RX: https://liveleanrx.com MAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/ Functional Power Training: https://drjohnrusin.com/product/fpt/ Pain Free Performance Book: https://amzn.to/4hkBh5R 6 Phase Dynamic WarmUp: https://drjohnrusin.com/the-perfect-10-minute-warm-up/ Outlive Book: https://amzn.to/48Bda0l OVR Jump Training: https://ovrperformance.com/collections/ovr-jump Partners & affiliates: GymCrafter.com/partners Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: Instagram.com/gymcrafter Review Guidelines: GymCrafter.com/review-guidelines/ Chapters: 0:00 Intro 5:41 6 Areas To Train Weekly 14:20 Cautionary Tales 19:15 My Markers 24:32 The Importance of a Plan 29:50 Recommended Programs 33:31 Warm Up Tools 36:23 Cardio vs. Conditioning Tools 47:16 Committing to Conditioning 48:30 The Importance of VO2 Max 52:24 Athleticism *GymCrafter is viewer-supported. I may earn a commission if you purchase through my links. A huge thank you to anyone who helps out in this way. It's what allows me to continue to make videos like this for you as often as I do! *As an Amazon Associate, I earn from qualifying purchases