EPISODE · Apr 14, 2025 · 2 MIN
Gardening Gains: Turn yard work into a workout
from Wellness Wake Up Call · host Kristin Bogdonas
Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more enjoyable.
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Gardening Gains: Turn yard work into a workout
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This episode was published on April 14, 2025.
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