EPISODE · Dec 9, 2025 · 27 MIN
Gardening Has the Power to HEAL You?
from Rooted & Rising · host Lamisa Wellness Collective
On this episode of Rooted & Rising, Nicole Curtis, a talented gardener, joins me to discuss her passion for gardening, her homesteading goals, and even reveals the unexpected mental health benefits, such as reduced stress and anxiety, that come from engaging with nature and gardening. She even provides insight on where to start for those beginning their gardening journey.Getting my hands in the soil is quite a therapeutic experience.Key takeaways:* Being on a journey towards self-sufficiency in food production.* Gardening for joy and fulfillment.* Gardening contributing to overall well-being.* A connection to nature that enhances mental health.Reserve your spot for the Feed Your Soul Wellness Retreat HERE before our booking window ends!Be sure to subscribe so you don’t miss any Rooted & Rising episodes, out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe
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Gardening Has the Power to HEAL You?
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