Garland Pepper Update 1 .9 .24

I talk a little bit more about breath on this show. We talk about long holding of the breath. References Laird Hamilton, Big wave Surfer who works with surfers to increase endurance of time underwater, for other big wave surfers and others who want to get to the state of being present while the challenges of nature say to panic. About halfway through the room shakes with thunder, and it shook me like it was in the house. Holy Moley is all I had to say.