Garlic & onion troubles? My #1 kitchen swap for happy digestion - try this

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. Garlic & onion troubles? My #1 kitchen swap for happy digestion - try thisOne tiny pinch can replace onions & garlic in recipes… and your gut will thank you. Asofoetida (also called hing) is the secret IBS flavor bomb!Bonus tip:Pair your meal with a strong cup of high volatile oil peppermint tea for extra tummy care. And learn more about how eating for IBS is all about substitution, never deprivation…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.XOXOHeather Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on August 12, 2025.

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