Garrett Augsburger

Jonathan Moore talks with Garrett Augsburger about health, fitness, and helping people take the first step toward change. Garrett shares his background in exercise and health science, his work teaching at TCU, and his approach to coaching clients and developing fitness professionals. Their conversation covers getting started, finding a form of exercise you enjoy, balancing different kinds of training, and building habits that support daily life. Garrett emphasizes practical action and meeting people where they are on their fitness journey. Hey! I'd love to hear your thoughts, send me a voice note.