PodParley PodParley
PodParley
Garrett Welsh’s 220-Pound Transformation

EPISODE · Apr 21, 2025 · 56 MIN

Garrett Welsh’s 220-Pound Transformation

from American Glutton

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh  00:16 - Garrett’s Weight Loss Journey  01:07 - Struggles with Addiction  01:52 - Path to Sobriety  03:05 - Transfer Addiction and Food  04:48 - First Steps to Health  07:52 - Current Goals and Skin Removal Surgery  10:23 - Mental Health and Family History  12:17 - Social Media and Community Support  13:36 - Planning for Surgery Recovery  15:50 - Daily Routine and Lifestyle  16:50 - Balancing Work and Health  19:15 - Food Philosophy and Macros  20:40 - Past Eating Habits  22:43 - Meal Prep and Structure  23:49 - Snacking Strategies  26:05 - Breaking Bad Habits  29:13 - Reframing Perspectives  30:55 - Dealing with Loose Skin  39:46 - Approach to Cutting Weight  42:06 - Confidence and Inner Work  47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

Garrett Welsh’s 220-Pound Transformation

0:00 56:31

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

ASPIRE: New CMS payment model aims to support high- and rising-risk children

Mar 25, 2026 ·19m

LEAD: What doctors need to know about the new CMS payment model

Dec 19, 2025 ·19m

ACCESS: What this new payment model means for physicians and patients

Dec 4, 2025 ·20m

How are states taking up key health care issues? Part II

Jun 23, 2025 ·34m

How are states taking up key health care issues? Part I

Jun 16, 2025 ·24m

Addressing the maternal health crisis, Part II

May 21, 2025 ·23m

Similar Podcasts

UnCommon Law Bloomberg Industry Group On UnCommon Law, legal issues, public policy, and storytelling collide. We'll explore the most important legal stories of the day: Will lawmakers be able to rein in artificial intelligence before it's too late? Can the government ever consider race in college admissions? How much power do federal agencies have to make the rules that shape our lives? Can you sue a haunted house for being too scary? Produced and hosted by Matthew S. Schwartz.Winner of the American Bar Association's Silver Gavel Award for Media and the Arts SPADE: The Podcast Paul Anthony Henderson Jr SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It’s time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it’s a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. Generally American (A Journey in American English) Christopher M. Chandler, Kris Schauer Hello, Hola, Guten Tag, Bonjour, こんにちは !Welcome everyone, this is a podcast for those wanting to learn about U.S. culture through Standard American English, also known as General American. We talk about various different topics related to the U.S. and the U.S.'s relations with other countries. My co-host and I would like to think of this as more of a journey because you never know where it’ll take us. Plus, since the journey’s more important than the end or the start, we hope that you’ll be willing to join us! Let’s see where it takes us! The Goldbergs Old Time Radio DVD The Goldbergs is a comedy-drama broadcast from 1929 to 1946 on American radio, and from 1949 to 1956 on American television. It was adapted into a 1948 play, Me and Molly; a 1950 film, The Goldbergs; and a 1973 Broadway musical, Molly.
URL copied to clipboard!