Garry Kirk: Control the Light Environment - Ep112

from Cycling in Alignment with Colby Pearce · host Colby Pearce

Garry Kirk: Control the Light Environment - Ep112 This conversation is with bike fitting colleague Garry Kirk. We cover some elements of bike fitting, saddles, and relating to the client on a level which they are ready to receive. However, the meat and potatoes of the conversation is about Garry’s health, including his experience in 2020 with an antibiotic known as fluoroquinolone. A few months ago, Garry shared a podcast with me which features a neurosurgeon Dr Jack Kruse, as well as Andrew Huberman. Garry has embraced many of Dr Kruse’s philosophies and practices which are centered around three primary foci: sunlight, electo-magnetism, and water. Garry and I unpack some of what these aspects mean in terms of practical application, and he offers some resources on how people can begin to embrace some of these practices in their daily lives. I hope you enjoy this discussion, it is one of my favorites so far. Links: Garry's Website ►► http://www.garrykirkbikefitting.com Garry's Email ►► [email protected] Gary's Instagram ►► https://www.instagram.com/garrykirkbikefitting/ Jack Kruse Instagram ►► https://www.instagram.com/drjackkruse/ Andrew Huberman Instagram ►► https://www.instagram.com/hubermanlab/ AMN Academy Instagram ►► https://www.instagram.com/amnacademy/ AMN Academy Website ►► https://amnacademy.com One Clock Website: ►► https://www.oneclock.co Pranan Website ►► https://pranan.co.uk Iris Software ►► https://iristech.co

What this episode covers

This conversation is with bike fitting colleague Garry Kirk. We cover some elements of bike fitting, saddles, and relating to the client on a level which they are ready to receive. However, the meat and potatoes of the conversation is about Garry’s health, including his experience in 2020 with an antibiotic known as fluoroquinolone. A few months ago, Garry shared a podcast with me which features a neurosurgeon Dr Jack Kruse, as well as Andrew Huberman. Garry has embraced many of Dr Kruse’s philosophies and practices which are centered around three primary foci: sunlight, electo-magnetism, and water. Garry and I unpack some of what these aspects mean in terms of practical application, and he offers some resources on how people can begin to embrace some of these practices in their daily lives. I hope you enjoy this discussion, it is one of my favorites so far.

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Garry Kirk: Control the Light Environment - Ep112

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This episode is 1 hour and 59 minutes long.

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This episode was published on August 9, 2023.

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