EPISODE · Feb 21, 2021 · 11 MIN

Garuda Mudra Meditation

from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga

The Garuda Mudra Meditation comes from Jospeh and Lilian Le Page's Mudras: For Healing and Transformation.  This Mudra helps to not only balance the thyroid gland and the endocrine system as a whole, but it cultivates integration, harmony and equanimity as a reflection of your true being.  As we become more balanced, we gain a sense of lightness and freedom.

Episode metadata supplied by the publisher feed · Published Feb 21, 2021

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Garuda Mudra Meditation

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