Gary Brecka gets Fact-Checked by MD PhD Doctor

Are Gary Brecka´s ideas based on science or fad? Lets´s find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Hydrogen water:https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdfhttps://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122https://www.mdpi.com/1422-0067/25/2/973avocado:https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdfhttps://www.ahajournals.org/doi/full/10.1161/JAHA.121.024014macros & gut blood flow:https://gut.bmj.com/content/35/2/186.abstracthttps://pubmed.ncbi.nlm.nih.gov/8384948/https://pubmed.ncbi.nlm.nih.gov/7058895/https://www.tandfonline.com/doi/abs/10.3109/00365528809093842macros & cognitive performance:https://pubmed.ncbi.nlm.nih.gov/8937619/https://www.sciencedirect.com/science/article/abs/pii/0031938494902607https://www.sciencedirect.com/science/article/pii/S000291652306389Xhttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558https://www.sciencedirect.com/science/article/pii/S2475299123247691seed oils:https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649https://www.sciencedirect.com/science/article/pii/S000291652200778XDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hydrogen water3:21 Baja Sea water & minerals6:34 Healthy fats7:01 Eggs & cholesterol8:02 Berries9:00 Organic11:36 Carbs & brain fuel17:07 Seed oils & inflammation19:09 Fads & fearmongering20:33 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices