EPISODE · Mar 6, 2026 · 5 MIN
Gary Brecka’s 7-Day Sleep Reset
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
Gary Brecka of 10X Health shares a simple nightly routine designed to calm the brain, regulate neurotransmitters, and improve sleep. In this episode, we break down his step-by-step process—from contrast showers and oral care to breathwork and magnesium—for training your body to fall asleep faster.
Embed this episode
NOW PLAYING
Gary Brecka’s 7-Day Sleep Reset
0:00
5:42
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Night Shift w/ Justin S. King - Evening Routine Mastery?
This episode is 5 minutes long.
When was this Night Shift w/ Justin S. King - Evening Routine Mastery episode published?
This episode was published on March 6, 2026.
Can I download this Night Shift w/ Justin S. King - Evening Routine Mastery episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!