Gary Jon Bishop: UNFU*K YOURSELF

Are you tired of feeling f*cked up? If you are, Gary John Bishop gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. Wake up to the miracle you are, he directs. Here's what you've forgotten: You're a f*cking miracle of being. It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself. In Unf*ck Yourself, Bishop leads you through a series of seven assertions: - I am willing - I am wired to win - I got this - I embrace the uncertainty - I am not my thoughts; I am what I do - I am relentless - I expect nothing and accept everything