GARY REINL | Icing Injuries Delays Healing & Does Not Reduce Inflammation - Ep #4

Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He's the author of "ICED! The Illusionary Treatment Option" and a leading advocate for evidence-based recovery methods. Gary's innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management. The "Anti-Ice Man" breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process. This conversation will forever change how you think about treating injuries.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Gary Reinl IG: @theanticeman Website: garyreinl.com Books Iced , The Illusionary Treatment Option   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com