EPISODE · Jul 15, 2025 · 18 MIN
Gaslight Yourself (But Not Actually)
from Athletic But Definitely A Party Girl · host Tim Landicho
Anytime you’re leveling up in a particular skill set — fitness included — fear is an inevitable part of the process.What a mood killer :/So how do we move through it?This installment of Technique Tuesdays with Tim draws on a concept from one of Tim’s favorite performance psychology books. Combined with some personal storytelling, this episode walks you through not just how to face those fears, but how to *transform* them so that you end up on top.Whether you’re a newbie to fitness or looking to advance your skills in another arena, this episode is your playbook for being a boss-ass bitch.Be #AthleticButDefinitelyAPartyGirl-Resources:"The Upside of Stress" by Kelly McGonigalGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho
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Anytime you’re leveling up in a particular skill set — fitness included — fear is an inevitable part of the process. What a mood killer :/ So how do we move through it? This installment of Technique Tuesdays with Tim draws on a concept from one of Tim’s favorite performance psychology books. Combined with some personal storytelling, this episode walks you through not just how to face those fears, but how to *transform* them so that you end up on top. Whether you’re a newbie to fitness or look...
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Gaslight Yourself (But Not Actually)
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