EPISODE · Apr 23, 2021 · 20 MIN
Gaslighting
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Have you ever wondered what ‘gaslighting’ is?How can you know if someone is gaslighting you?If they are, what can you do about it?In this episode, Dr Julie Osborn talks about how to identify gaslighting in a relationship.She also discusses having confidence in yourself, the difference between responsibility and blame, and how you can use the power of cognitive behavioral therapy to take back your power from someone who is gaslighting you.Click the link below to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
Have you ever wondered what ‘gaslighting’ is? How can you know if someone is gaslighting you? If they are, what can you do about it? In this episode, Dr Julie Osborn talks about how to identify gaslighting in a relationship. She also discusses having confidence in yourself, the difference between responsibility and blame, and how you can use the power of cognitive behavioral therapy to take back your power from someone who is gaslighting you. Click the link below to listen now! Visit us on I...
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Gaslighting
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