Gaslighting Explained: The Ultimate Guide to What It Is, Why It Happens, and How to Stop It

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This episode is 21 minutes long.

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This episode was published on November 24, 2025.

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from Normalize therapy.

"I’m not crazy... am I?" If you have ever asked yourself this question after a conversation with your partner, you might be trapped in the fog of gaslighting. In this episode, Clinical Director Caleb Simonyi-Gindele and host Verlynda break down one of the most insidious forms of emotional abuse. Gaslighting isn't just lying; it is a systematic dismantling of your reality. We discuss: The Red Flags: How to distinguish between a normal disagreement and calculated manipulation (like the DARVO tactic). The Psychology: Why does someone gaslight? Is it always malicious, or is it sometimes a defense mechanism for their own shame? The Way Out: Practical, compassionate steps to stop arguing with a distorted reality, document the truth, and rebuild trust in your own intuition. You are not imagining things, and you are not alone. Connect with Therapevo: If you are ready to reclaim your reality, our specialized therapists are here to help. 👉 Book a Free 20-Minute Consultation: https://therapevo.com/domestic-abuse-trauma/

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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Gaslighting Explained: The Ultimate Guide to What It Is, Why It Happens, and How to Stop It

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