Gaslighting: How to Recognize It, Protect Yourself, and Reclaim Your Reality

Send a textIn this eye-opening episode of Holding Space, Dr. Christopher Barker breaks down one of the most misunderstood — and manipulative — behaviors in relationships: gaslighting.From subtle comments that make you question your memory to full-blown emotional control, gaslighting is a form of psychological abuse that can leave you doubting your sanity, your choices, and even your identity.Dr. Barker explores:What gaslighting really looks and sounds like (and how it’s often disguised as “concern”)The personality types most likely to use gaslighting — including narcissistic and controlling individualsSigns you’re being gaslit — from constant self-doubt to walking on eggshellsSteps to protect yourself, rebuild your confidence, and set healthy boundariesWhy therapy and trusted outside perspectives are key to healingThis is one of the most powerful and relatable conversations yet — whether you’ve experienced gaslighting in a relationship, family, or workplace.💬 Join the discussion: Have you ever questioned your own reality because of someone else’s words or actions? Share your story in the comments.🎧 Listen on Apple Podcasts, Spotify, and watch on YouTube. 📺 Subscribe to Holding Space for more conversations on mental health, relationships, and self-discovery with Dr. Christopher Barker.If you would like to SUPPORT this podcast, please go to: https://www.buzzsprout.com/2460114/supportSupport the showHolding Space For You