Gaslighting in Co-Parenting: How to Anchor Your Child in Reality

Dr. Karalynn Royster delves into the impact of gaslighting and manipulation on children in high-conflict co-parenting situations. The podcast introduces the Anchor Method as a framework for supporting children and reinforcing their self-trust in challenging family dynamics.TakeawaysGaslighting and manipulation impact children's sense of realityThe Anchor Method provides a framework for supporting children in high-conflict co-parenting situationsMistakes and areas where the anchor method goes wrongGaslighting and manipulation in co-parentingThe Anchor method for supporting childrenValidation techniques for kids in high conflictStrategies to build self-trust in children (the ANCHOR METHOD)Handling parental conflict and maintaining boundariesChapters:00:00 Understanding Gaslighting in Parenting00:50 I was gaslit....02:42 The ANCHOR Method04:15 What actually is gaslighting?06:43 Strategies for Addressing Manipulation07:38 Validation is important08:58 The ANCHOR Method09:38 A-Ask12:01 N-Name14:54 Kids First Membership15:31 C-Confirm20:14 H-Holding21:37 O-offer23:27 R-Reinforce Self-Trust25:21 Common Mistakes in Implementing the Anchor Method31:27 Introduction and DisclaimerDownload the free ANCHOR Method guide to learn the five steps that help protect your child from gaslighting without putting them in the middle.If you want deeper support, join the Kids First Membership for tools, coaching, and practical strategies to navigate high conflict co-parenting.This podcast is for educational and informational purposes only and is not a substitute for mental health treatment, legal advice, or professional services. Listening to this podcast does not create a therapist client relationship. If you need individualized support, please consult a qualified mental health or legal professional.