Gateway to 8K - Level 1 - Week 2

from PODRUNNER: INTERVALS -- Workout Music · host Steve Boyett presents DJ Beatsmith

A hot mix of house music to push your intervals to the next level. Forty-six minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield (www.jennyhadfield.com). BPM CHART: 5 min. warmup @ 132-137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 5 min. cooldown @ 137-132 bpm PLAYLIST: 01. Armand Van Helden - The Funk Phenomena 02. Andy Alder - Caterpillar Man 03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix) 04. Adam Joy - Move 05. Ze Prizz DJs - Get Down 06. Flowjob - Woody Twister 07. Cicada - Peg (Electro Dub) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Episode metadata supplied by the publisher feed · Published Apr 17, 2008

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Gateway to 8K - Level 1 - Week 2

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