Gavin Milne: Instructions; Guided Meditation.

from Gaia House: dharma talks and meditation instruction · host Gavin Milne

(Gaia House) Interrupting the causes of Dukkha, and the significance of feeling tone. Guided meditation - recognising that which takes us away, and the feeling tone. Intimacy with the neutral object. Informal practice: flexible awareness - finding what is appropriate: opening awareness, and contact with other sense doors, simplifying with the breathing.

Episode metadata supplied by the publisher feed · Published Jun 21, 2026

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Gavin Milne: Instructions; Guided Meditation.

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