EPISODE · Jun 20, 2026 · 57 MIN
Gavin Milne: Morning Instructions
from Gaia House: dharma talks and meditation instruction · host Gavin Milne
(Gaia House) Coming to the senses - directing our attention to the experience of bare ‘contact’. Guided meditation - contacting a neutral object in formal meditation, with bare awareness. Informal practice - simplifying, coming back to the body, and contacting the other senses.
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Gavin Milne: Morning Instructions
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