GB03: Midlife Stress Tip: A Breathing Practice You Can Do Anywhere

In this week's Glow Bite, Alicia and Nicole guide women in perimenopause through a simple yet impactful breathing exercise to promote calmness and clarity even during the busiest days. The episode introduces the extended exhale breathing technique, which enhances parasympathetic nervous system activity by slowing down the breath and focusing on extended exhalations; an easy, quick technique for midlife women. They discuss the benefits of this practice in reducing stress, improving sleep, and supporting digestion. The session concludes with a practical breathing exercise and a reflective quote about the importance of relaxation.00:00 Introduction to This Week's Glow Bite00:35 Understanding the Power of Breathing01:17 The Science Behind Breathing Techniques02:48 Extended Exhale Breathing Technique03:25 Practical Applications and Benefits04:52 Guided Breathing Exercise06:52 Final Thoughts and Additional ResourcesGet the Radiant Rest Yoga Nidra Sessions here 👉 https://shop.dailyglowlife.com/b/yoganidraSupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...