GB09: Biohacking Sleep — The Ultimate Bedtime Routine for Perimenopause

Struggling with sleep during perimenopause? Learn our dream bedtime routine packed with sleep biohacks to help you wind down and handle those 3 a.m. wake-ups. We share tips for managing stress and creating a calming environment to improve your quality of life during this transition.🧬 Whether you’re brand new to biohacking or already experimenting, this episode gives you a clear, doable way to upgrade your bedtime—no pressure to do it all.00:00 Introduction to the Ultimate Biohacking Bedtime Routine00:12 The Importance of Sleep During Perimenopause00:46 Castor Oil Packs: A Detoxifying Bedtime Ritual02:05 PEMF Mats and Red Light Therapy02:37 Grounding Mats and Mouth Taping03:08 Yoga Nidra and Magnesium Supplements03:34 Tongue Scraping and Non-Toxic Skincare03:59 Essential Oils and Blue Light Blocking04:28 Tracking Sleep and Reflection Time04:57 Final Thoughts and Personal Recommendations05:35 Conclusion and Glow Reflection💫 Glow Reflection Prompt:“Am I ending my day in alignment with how I want to feel tomorrow?”Whether that’s rested, clear, or peaceful—let your bedtime rituals support it.📌 Resources Mentioned:🧰 Our Favorite Bedtime Biohacking Tools → https://dailyglowlife.com/top-biohacking-tools-for-midlife-the-devices-and-tech-that-actually-help/🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://shop.dailyglowlife.com/b/yoganidra📥 Free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguideSupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...