GB11: 3 Sneaky Habits Wrecking Your Sleep in Midlife (and How to Fix Them)

In this week's Glow Bite, Alicia and Nicole discuss three unexpected factors that might be affecting sleep in midlife: blood sugar crashes, caffeine and alcohol consumption, and blue light exposure. They explain how each disrupts sleep and offer practical solutions—like balancing blood sugar with diet changes, adjusting caffeine and alcohol timing, and managing blue light exposure—to improve sleep quality. The episode concludes with a 'glow reflection' prompt, encouraging viewers to make one small change to support better sleep.00:00 Introduction to Sleep Disruptors00:29 Blood Sugar Crashes and Sleep01:32 Impact of Caffeine and Alcohol04:02 Screens and Blue Light04:59 Recap and Final Tips05:34 Glow Reflection and Conclusion📌 Resources:💤 Sleep Tips for Midlife Women That Actually Work → https://dailyglowlife.com/sleep-tips-for-midlife-women-that-actually-work/🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://shop.dailyglowlife.com/b/yoganidra📥 Free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguideSupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...