GB13: Simple Clean Living Swaps for Hormone Health in Midlife

Feeling overwhelmed by the idea of going low-tox or “clean living”? You’re not alone—and the good news is, you don’t have to do it all at once to make a big impact on your health.In this Glow Bite, Alicia and Nicole share 9 easy, impactful clean living swaps you can make today—in your beauty products, home environment, and food choices—to support your hormones, energy, and overall well-being in midlife.✨ Think of this as your non-intimidating entry point to reducing toxic load and feeling better from the inside out.00:00 Introduction to Clean Living00:38 Beauty Product Swaps01:49 Home Product Swaps02:36 Food Product Swaps03:40 Conclusion and Resources💫 Glow Reflection Prompt:Where can you swap one everyday product for a cleaner, hormone-friendly option this week?📌 Resources Mentioned in This Episode:🧴 Everyday Toxins to Ditch Guide (+ contains a link to our Non-Toxic Favorites) → https://selfcare.dailyglowlife.com/toxins-to-ditch📥 Free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguide🌿 Clean Deodorant Spray Recipe.→ https://dailyglowlife.com/clean-deodorant-spray/🍓 Find the PaleoCleanse Detox Program we use here → https://dailyglowlife.com/ditching-everyday-toxins-clean-living-tips-for-perimenopausal-women/🧽 Glow Bonus: DIY Non-Toxic Cleaning PasteWe love an easy, affordable clean-living win — and this homemade cleaning paste is one of our go-tos for sinks, tubs, showers, and more.Here’s the recipe:½ cup baking soda2 Tbsp dish soap1 Tbsp hydrogen peroxideMix it up, apply to a sponge, scrub away, and rinse. It’s simple, effective, and safe for you and your home.Support the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...