GB16. Strengthen Memory & Focus in Midlife with This Free Habit

In honor of World Alzheimer’s Month and Library Card Signup Month, today’s Glow Bite is all about one of the simplest, most powerful, and totally free brain-boosting tools: reading.Alicia and Nicole share why reading isn’t just relaxing—it’s a proven way to strengthen your brain, improve memory and focus, and build resilience against cognitive decline as you age. Whether you’re navigating perimenopause brain fog or just want to keep your mind sharp, this quick tip will inspire you to pick up a book and start turning pages.00:00 Introduction to Brain Health and Library Card Signup Month00:18 The Benefits of Reading for Brain Health00:40 Exploring Different Genres and Audiobooks01:16 Multitasking and Brain Health01:58 Library Resources Beyond Books02:23 Personal Library Experiences03:29 Renewing and Using Library Cards04:36 Encouragement and Reflection05:14 Conclusion and Call to Action💫 Glow Reflection Prompt:What’s one brain-nourishing activity I can make time for this week—just because it brings me joy?✨ Want more support?Download our free Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguideExplore our Radiant Rest Yoga Nidra Sessions → https://shop.dailyglowlife.com/b/yoganidraMore Brain Support Resources → https://dailyglowlife.com/brain-health-in-perimenopause-simple-habits-to-lower-alzheimers-risk/ Support the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...