GB35. Beat the Winter Blues & SAD in Midlife

In this Glow Bite, Alicia and Nicole dive into how to beat the winter blues and seasonal affective disorder (SAD) during the darkest months of the year. You’ll learn why shorter days impact mood, energy, sleep, and motivation — and what truly works to bring your light, joy, and steadiness back in midlife.They share science-backed strategies and simple daily rituals that lift your spirits even when the weather won’t cooperate. If you’ve felt sluggish, anxious, unmotivated, or “not yourself” in winter, this bite-sized episode will help you feel grounded, supported, and seen.✨ Perfect for perimenopausal and midlife women navigating mood shifts, low motivation, and winter fatigue while wanting holistic, realistic support.Timestamps / Chapters00:00 Why winter feels so long—and so heavy00:34 What “winter blues” really are01:30 Science-backed benefits of light therapy02:40 Four pillars: light, movement, nourishment, connection03:00 Gentle movement ideas for low-energy days03:25 Foods that stabilize mood and energy03:45 The power of connection in winter04:05 Creating cozy daily rituals that lift your mood04:30 Rest, nervous system care, and Yoga Nidra05:20 Closing encouragement to keep glowing through winter📌 Resources:🌤️ Daily Glow Rituals Guide (free) → https://shop.dailyglowlife.com/b/ritualsguide🧘 Radiant Rest Yoga Nidra Sessions → https://shop.dailyglowlife.com/b/yoganidraSupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...