GBC Episode #159 - Mindfulness 360° with Dr. Eric Holsapple

What is mindfulness? Simply put, it's focus and presence. Being in the moment while both physically and mentally engaged and fully focused on the subject or situation. Join the Gray Beards as they discuss with mindfulness expert Dr. Eric Holsapple the importance of implementing this practice in all aspects of your life. Enjoy!!!

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This episode is 46 minutes long.

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This episode was published on July 27, 2022.

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