Gearing Up for Winter Workouts

from The inSHAPE Fitness Show · host inSHAPE Fitness

As the temperatures get cooler and the days get darker, more time is spent indoors. There are ways to shake off the blues, and this podcast is about the benefits of micro-routines that boost your energy and metabolism throughout the day.

Episode metadata supplied by the publisher feed · Published Oct 25, 2018

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Gearing Up for Winter Workouts

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This episode was published on October 25, 2018.

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