Gears, Fuel & Regular Maintenance - Treat your body like a car

Can we compare our bodies to machines? It's definitely a topic for debate. But if we think about fuelling, servicing and using gears correctly it makes logical sense. Listen in as Kriss explains more... (00:00) Podcast Intro (00:40) You Are a Machine (01:16) Romance vs Metrics (01:57) Fixing Inefficiency (03:07) Build the Engine (03:37) Train All Gears (04:35) Add Intensity Safely (06:28) Service Your Body (07:33) Weekly Mobility Checks (08:50) Strength as Maintenance (09:25) Weekly Body Check Ins (10:13) Preventing Injury Through Servicing (10:50) Fueling For Big Weekends (12:40) Upgrade Nutrition Quality (14:00) Coaching Examples In Practice (15:15) Train Gears And Fix Niggles (16:54) Sustainable Performance Mindset (18:17) Final Food For Thought Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance