Geek Out with Mahin: Dancing Safe & Strong

Belly dance is much gentler on the body than many dance forms, but all physical activity comes with some degree of risk. My guest Mahin of the Daily Belly Dance Quickies will share important knowledge and tips to help you protect yourself and your students.  You’ll learn: The elements of fitness (and how they apply to belly dance) When and how stretching fits into your dance class and practice Key muscle groups that support your dance How to prevent common dance injuries For more geek-tacular resources, visit:  http://www.BellyDanceGeek.com Also check out our sister program, "More Than Steps" where I geek out on how belly dance works, one coffee run at a time: https://anchor.fm/more-than-steps