Geeking Out on Cues, Alignment & Movement with Jenni Rawlings

Today we have Jenni Rawlings on the podcast, and we had so much fun diving into the technical side of the yoga practice- cues, anatomy, alignment, and how to update your practice to fit your own body so things actually feel good. We talk about her beginnings, how she built her career, and what it’s been like teaching online. We even discovered some Chicago crossover and shared training experiences.We get into movement science, Yoga Alliance requirements, and why there’s so much more to learn beyond a 200-hour training. We talk about the importance of self-inquiry, the structure of Ashtanga, strength, and adding load to the body, and whether we ever believed yoga was the end-all be-all. Jenni also shares about her time running a yoga clothing store, and we look at exercise science, pain, and what strength really means in a yoga context.Find Jenni Rawlings Online:Website: www.jennirawlings.comIG: https://www.instagram.com/jenni_rawlingsYouTube: https://www.youtube.com/@jenni_rawlingsJoin us at the Castro Room, November 15th from 1-3 PM!Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **🌊 Upcoming RetreatsNicaragua Yoga Teachers Retreat: February 2026 (2 SPOTS)Starved Rock Retreat: June 12-14, 2026Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 Portugal Relax by the Sea Retreat: August 4-10, 2026📚 Read the Podcast Blog:The Funny Thing About Yoga on Substack📲 Follow UsPodcast: @thefunnythingaboutyogaSchool: @cayayogaschoolHosts: @gianagambino & @bradshawwish🌐 More Linksgianayoga.combradshawwishyoga.comcayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.