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Geeky Magic - Beauty & Symmetry episode artwork

EPISODE · Nov 5, 2020 · 32 MIN

Geeky Magic - Beauty & Symmetry

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima

There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and improve it with exercises, stretches, diet, and a healthy skincare routine. Join the Better! Community on Facebook and get the episode show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and improve it with exercises, stretches, diet, and a healthy skincare routine.

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Geeky Magic - Beauty & Symmetry

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 32 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on November 5, 2020.

What is this episode about?

There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and improve it with exercises, stretches, diet, and a healthy skincare routine. Join the Better! Community on...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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