EPISODE · Aug 6, 2020 · 25 MIN

Geeky Magic - Breast Tenderness

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some protocols on what you can do about it. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some protocols on what you can do about it.

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Geeky Magic - Breast Tenderness

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This episode is 25 minutes long.

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This episode was published on August 6, 2020.

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