EPISODE · Nov 19, 2020 · 25 MIN

Geeky Magic - Chronic Cardio

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima

Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode. Join the Better! Community on Facebook and get the episode show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Is all that cardio actually doing something? Learn how to make every workout count without running yourself into the ground in today’s episode.

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Geeky Magic - Chronic Cardio

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This episode is 25 minutes long.

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This episode was published on November 19, 2020.

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