EPISODE · Nov 26, 2020 · 21 MIN
Geeky Magic - Fasting & The Holidays
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host STephanie Estima
Seasonal stress, parties, and comfort foods. With the Holidays approaching rapidly, this time of year can seem to be an uphill battle with the diet. In this episode, we’re talking fasting and how to do that around the holidays. Have your own diet or health questions? Join the Better! Community on Facebook and get the episode show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Embed this episode
What this episode covers
Seasonal stress, parties, and comfort foods. With the Holidays approaching rapidly, this time of year can seem to be an uphill battle with the diet. In this episode, we’re talking fasting and how to do that around the holidays. Have your own diet or health questions?
NOW PLAYING
Geeky Magic - Fasting & The Holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.