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EPISODE · Mar 10, 2021 · 17 MIN

Geeky Magic - Fasting For Women

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals.  Join The Better! Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast, understanding fasting tolerance, and how to use fasting as a tool depending on your goals.

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 17 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on March 10, 2021.

What is this episode about?

This week on Geeky Magic we take a look at Chapter 10 “Fasting For Women” from The Betty Body. This chapter is all about how to fast specifically as a woman. We talk about the different types of fasts, frequency of fast, the length of fast,...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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